Ranj Bawa is the Owner & President of Renewed Balance Lifestyle Coaching. He has a passion for helping others live, work, and play at their highest level. He brings his 26 years as a Life Coach and Fitness Trainer to the podcast world! With producer, and co-host, Stewart Thibodeau, we present The Ranj Bawa Podcast. It is a forum where we share ideas on how to experience the very best of life.
With the four pillars of self-respect, self-care, self-awareness and self-confidence, we delve into practices and strategies to enhance our opportunity to succeed in both our personal and professional realms, while keeping accountability as a hallmark of the process.
We aim to create value for our listeners by providing action steps by which one can then embrace their day and leverage the knowledge and awareness they have acquired. We are very grateful for the privilege of sharing our thoughts and perspectives.
Ranj and Stew speak about how to effectively show up in our personal and public realms and how, by doing so, we can make a positive difference.
Ranj and Stew guide a discussion on how to manage the intricate element of saying sorry.
Ranj and Stew discuss the importance and pathway of emotional intelligence and how we can practice it in our lives.
Ranj and Stew discuss the interactions that enable us to navigate our mental health.
Ranj and Stew explore the opportunity and gift of making a difference in the lives of others, especially amidst these dynamic times.
Ranj and Stew share a conversation around the essential element of forgiveness and how it can truly start as a personal experience.
Ranj and Stew share ideas, thoughts and action steps to ignite the energy inside of us and then to share it with the people and space around us.
Ranj and Stew explore the practice of encouragement and the positive influence it can have on ourselves and those with whom we share it
Ranj and Stew discuss the power of enthusiasm and how it can serve as a guiding virtue in our current times and beyond
Ranj and Stew explore the ways in which we can approach the holidays and recognize both the challenges and opportunities that come with the season.
Ranj and Stew discuss the quality of leadership and how we can incorporate it into our lives while sharing it to then positively affect the lives of others.
Ranj and Stew explore the reasons why it is so important to share our thoughts with others and express our emotions to those we trust.
Ranj and Stew discuss the significance of connecting to our inner truth and building strength around our personal values.
Ranj and Stew lead a conversation around the significance of clarity and how we can achieve higher performance, deeper peace and more meaning in life by investing in it.
Ranj and Stew discuss the process of reopening during the pandemic and how the elements of awareness, compassion and heart provide a foundation for the experience.
Ranj and Stew lead a conversation about the two essential practices of listening and asking - how they connect us both to ourselves and then with others.
Ranj and Stew share a conversation about how consistency can serve us in our mental, physical and social realms within these historic times.
Ranj and Stew explore the mindset, practices and approaches that we can call upon to endure these very uncertain times.
Ranj and Stew invite listeners in to navigate the emotions, mindsets, actions and opportunities that are being experienced during the global pandemic.
Ranj and Stew discuss the important and impactful quality of presence and how it plays such a key role in our lives.
Ranj and Stew discuss the experience of overwhelm and how to navigate it in both our personal and professional spheres.
Leadership: Ranj and Stew delve into this all-important realm to discuss the key facets of meaningful leadership while also addressing its potential for positive impact, influence and inspiration.
Ranj and Stew explore the intricate and essential quality of Kindness and how it truly enhances all facets of life.
Ranj and Stew discuss the key concept of Consistency and why it is such an essential element of success.
Ranj and Stew take on the exciting topic of Momentum and describe how it plays such an integral role in our personal and professional lives.
Ranj and Stew dial in to the key facet of Focus and how it can benefit us in all the important realms of our lives
Ranj and Stew embrace the conversation around effective and meaningful communication and the key facets of making it happen.
Ranj and Stew discuss the concept of abundance and how a commitment to this quality can positively affect one’s outlook, performance and resilience in life.
Ranj and Stew explore the idea of athleticism of the mind, body, and spirit and how this approach to life can truly enhance our experience, purpose and resilience
Ranj and Stew discuss important and meaningful lessons that have provided an opportunity for learning in this dynamic year.